Eating Out Guide

Dining out? Follow our healthy eating guide

Eating out when dieting can be truly difficult. Follow our healthy eating guide while dining out and you'll be able to keep tabs on your calorie intake.

Keep an eye on your calories

Are you on a diet but cannot avoid eating out? A few little choices can make eating out healthier. At Albany Medical Centre, our healthy eating plan can help you decide between what to eat and what not to eat. We can even help you choose the best restaurant to cater to your dietary needs. For more information on how to curb your calories while eating out, call our team in South East England or South Wales today!

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Choose your food wisely

Here are few tips that can help you to keep a check on your calories when you're eating out.

Try to avoid fast-food joints and opt for healthier meals
Do some research on calories associated with various dishes before ordering your food
Swap the calorie-bomb food for a lighter and healthier alternative

View our sample menus

Know what to choose

A burger has more calories than a baked potato. A pepperoni pizza slice can have double the calories of a margherita one.

Most restaurants these days offer menus that have information about calories associated with each dish. It is important to check the information prior to ordering your food. You can also swap unhealthy food with healthier alternatives. For example, you can swap a beef lasagne for a vegetable lasagne or strawberry ice cream for a strawberry sorbet.

To get your custom made eating out guide, call Albany Medical Centre

in South East England or South Wales. Our contact details:

Sidcup on 020 8300 9900

Newport on 01633 243 533

Pontypridd on 01443 400 391

London Bridge on 0207 403 3922

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