If you want to lose weight, talk to us. At Albany Medical Centre, we will design a healthy diet plan for you that will help you to lose weight quickly and effectively.
If you are a vegetarian, it can be easier for you to lose weight. Your diet is high in fibre and low in animal fat, but still provides all the essential nutrients that you need to stay healthy. Our consultants will check your weight and create a diet list that will restrict your calorie intake while including all the necessary nutrients your body needs.
If you are a vegetarian, you can get:
Protein from pulses, grains, Quorn, nuts and seeds, dairy products
Essential fatty acids from linseeds, flaxseeds and extra virgin olive oil
Iron from dark green vegetables, free range eggs, pulses, wholegrain cereals, dried fruit
Calcium from skimmed milk
Vitamin B12 from marmite, dairy products, breakfast cereals
For more details, call Albany Medical Centre in South East England or South Wales today!