Stay healthy with our healthy diet plan
If you want to lose weight, talk to us. At Albany Medical Centre, we will design a healthy diet plan for you that will help you to lose weight quickly and effectively.
Sample vegetarian and non-vegetarian menus
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Breakfast menu ideasList Item 1
- ½ grapefruit, boiled or poached egg, a thin slice of wholemeal bread
- Whole grapefruit, low fat yoghurt, a slice of whole mealbread
- One slice of cold ham, two tomatoes, slice of wholemeal bread
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Lunch menu ideasList Item 2
- 3 oz. grated cheese, a large bowl of salad, one piece of crisp bread
- 4 oz. roast chicken or turkey without skin, one medium baked potato, green beans, cauliflower or courgettes
- 2 eggs scrambled, 4 oz. baked beans, two tomatoes, one peach
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Dinner menu ideasList Item 3
- 2 lamb chops, cauliflowers or green beans, one slice of whole meal bread, two apricots or two plums
- Vegetable soup, two grilled sausages, grilled tomatoes and mushrooms
- A small bowl of vegetable soup, 4 oz roast chicken, one slice of wholemeal bread, one peach or two kiwi fruits
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Sample vegetarian menusList Item 4
- Breakfast – 1 bowl of porridge made with skimmed milk/water and sweetener
- Lunch – 300 g tub of flavoured low-fat cottage cheese
- Dinner – stir-fried vegetables with tofu or Quorn
Dieting as a vegetarian
If you are a vegetarian, it can be easier for you to lose weight. Your diet is high in fibre and low in animal fat, but still provides all the essential nutrients that you need to stay healthy. Our consultants will check your weight and create a diet list that will restrict your calorie intake while including all the necessary nutrients your body needs.
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If you are a vegetarian, you can get:
- Protein from pulses, grains, Quorn, nuts and seeds, dairy products
- Essential fatty acids from linseeds, flaxseeds and extra virgin olive oil
- Iron from dark green vegetables, free range eggs, pulses, wholegrain cereals, dried fruit
- Calcium from skimmed milk
- Vitamin B12 from marmite, dairy products, breakfast cereals
For more details, call Albany Medical Centre in South East England or South Wales today!
We serve clients coming from South East England and South Wales.
Get in touch with us on our below contact details:
Sidcup on 020 8300 9900
Newport on 01633 243 533
Pontypridd on 01443 400 391
London Bridge on 0207 403 3922
