Healthy Diet & weight management programmes in South East England and South Wales
At Albany Medical Centre, we can design healthy diets and suggest a few exercises that will help you reduce your weight and stay fit.
Why are we putting on weight?
The reason for which many people put on excess weight is that they eat more than their bodies require and tend to over-indulge often.
To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. If you take in more than calories than you burn, then you don't have a calorie deficit and you won't lose weight. There are two ways to raise your calorie deficit: changing what and how much you eat and drink , and regular exercise.
Breaking old habits is difficult, but we are here to help you with every step!
Perseverance is key
Everyone hates the word 'dieting', but it actually doesn't have to be that bad. With our support and appetite controlling medication and a sensible eating routine will make your dieting journey easier.
Remember that you will only see results if you stick to the diet.
Cut the calories
The only reward you need when managing your weight is to see the results. You're bound to feel happy when you see your hard work paying off.
Eating out guide
To reduce weight without feeling hungry, get in touch with Albany Medical Centre in South East England or South Wales.
Find below our contact details:
Sidcup on 020 8300 9900
Newport on 01633 243 533
Pontypridd on 01443 400 391
London Bridge on 0207 403 3922
